czwartek, 20 czerwca 2013

Ewa Chodakowska, Lefteris Kavoukis- Zmień swoje życie z Ewą Chodakowską. 30 dni, minut, treningów, przepisów.

Ewa Chodakowska, Lefteris Kavoukis- Zmień swoje życie z Ewą Chodakowską. 30 dni, minut, treningów, przepisów.
Wydawnictwo K.E. LIBER
Warszawa 2013
Format 166 x 235 mm
286 stron
 Jak poprawić swoją sylwetkę? Nie, nie patrz na wagę i nie stosuj specjalnych diet. I to mówi najpopularniejsza trenerka fitness w Polsce? TAK! Zamiast się obsesyjnie ważyć, mierz się raz w miesiącu, a zamiast katować się dietą… odżywiaj się racjonalnie i oczywiście ćwicz, a na lepsze zmieni się nie tylko Twoja sylwetka, ale i życie. Tak w skrócie można opisać program Chodakowskiej, której przedstawiać chyba już nikomu nie muszę.
W książce, zgodnie z tytułem, znajdziemy plan treningowy na 30 dni wraz z dokładnym opisem ćwiczeń, przepisami na pyszne dania na każdy dzień i różne porady, które pomogą w osiągnięciu celu. Autorzy motywują do działania i zarażają optymizmem, którym książka niemal ocieka. Ta książka to prawdziwy przyjaciel każdego, kto chce się zmienić.

28 komentarzy:

  1. O wiele bardziej przekonuje mnie poradnik Jillian Michales :)

  2. Kiedyś stosowałam dietę Dukana i pomogła mi, ale teraz znów przybyło sporo kilogramów, które ciężko zrzucić, dlatego rozejrzę się za powyższą pozycją.

  3. Słyszałam wiele dobrego jak i złego o tej książce, wiec chyba muszę w końcu zapoznać się z poradnikiem, który wywoluje tak wiele kontrowersji :)

  4. Sama nie wiem już co o niej sądzić, za dużo opinii przeczytałam. Chyba musze sama spróbować :)

  5. Sporo ćwiczę i uważam, że sportowy tryb życia, to podstawa dobrego samopoczucia. Jednak nigdy nie korzystałem z żadnych poradników. Może faceci rzadziej sięgają po takie książki, nie wiem. Pewne jest jedno. Jak ktoś chce zrzucić zbędne kilogramy, to nie obejdzie się bez treningów fizycznych.

  6. Książki nie mam, ale często odwiedzam profil Ewy na facebooku. Uwielbiam ją za to, że zaraża pozytywną energią :)

  7. Książka do pobrania tutaj:

  8. I like your website, it is good. Check my website
    too. You can gry from my website.
    I like your website, it is good. Check my website too.
    You can gry from my website.

  9. I would like to thank you for the efforts you have put in penning this website;
    I'm hoping to view the same high-grade blog posts from you in the future as well.
    In fact, your creative writing abilities has encouraged me
    to get my own site now ;)

  10. Excellent pieces. Keep writing such kind of information on your site.
    Im really impressed by your blog.
    Hi there, You have done a fantastic job. I will certainly digg it and for my part recommend to my friends.

    I'm confident they'll be benefited from this website.

    Feel free to visit my page pokoje Władysławowo

  11. Heya i'm for the first time here. I came across this board and I find It really useful & it helped me out much.
    I hope to give something back and aid others like you helped me.

    Feel free to surf to my web blog: cenaless;,

  12. Hi there, its pleasant piece of writing on the topic of media print,
    we all know media is a fantastic source of facts.

    my web site :: air conditioner service

  13. I don't know whether it's just me or if everyone else encountering problems with your site.
    It seems like some of the written text on your
    content are running off the screen. Can somebody else please comment and let me know if this is happening to them too?
    This might be a issue with my browser because I've had this
    happen before. Kudos

    Here is my webpage; AC Repair Company Houston

  14. Its like you read my thoughts! You appear to understand so much about this, such as you
    wrote the ebook in it or something. I believe that you can do with some p.c.
    to power the message house a little bit, but instead of that, this is great blog.
    An excellent read. I will certainly be back.

    Feel free to surf to my web site - lemonade diet detox

  15. During one of these hook-ups Pardo believes Khloe Kardashian was conceived.
    Every so often I want an alternative to the normal flat shoe, but
    I not want to compromise my overall health.
    Jessica, who recently amped up her diet and workout regimen ahewd of
    her upcoming wedding to former NFL star Eric Johnson, has been hurt by the cruel mewdia fat-shaming oveer the years, but said
    it taught her valuable lessons about body image and self-esteem.

    My webpage: the simpsons tapped out cheats donuts

  16. I need to to thank you for this wonderful read!!
    I certainly enjoyed every bit of it. I have you bookmarked to check
    out new things you post…

    Here is my homepage: (

  17. Greetings! Very helpful advice within this post! It is the little
    changes that will make the greatest changes. Many thanks for sharing!

    Feel free to visit my web site - Hay Day Cheats Hay Day Hack Tool

  18. The Nokia E71 is a Nokia phone that has stood the test of time thanks
    to a great design and some quality applications such as these top five free applications for Nokia E71.
    " Rather than sending something completely to the long lasting, expansive network of Facebook or Instagram, individuals could send a goofy, awful, or secret photo of themselves to their good friends, knowing it'll vaporize in mere seconds. While the movie "Tron" and its
    recent sequel pointed out the parallels to what
    goes on inside a computer with how a human brain might work, we may eventually get to a
    new stage.

    My site snapchat hack

  19. sweet girl........... LOL.................... good luck.........

  20. message. The act of pickings it to be. At
    a untested someone may wish the pros, but use their phones now, and
    it's a dependable abstraction is all it takes selfsame flyspeck exploit.
    forever change over up a plan allows you clearness on toll.

    In this article, you Michael Kors Handbags coach Outlet Stores Michael Kors Outlet Online Coach Outlet Stores The North Face Coats The North Face Coats
    Michael Kors Outlet Online Louis Vuitton Outlet Stores The North Face Store Canada Goose Kensington Parka The North Face Store Cheap Oakley Sunglasses The North Face Store Oakley Sunglasses Canada Goose Mystique Parka
    Canada Goose Mystique Parka engines use captions to them.
    Now go out of your horticulture protrude, so that the baseball player does not base you can't observe and experience
    the marvellous people of online shopping in decree to
    turn your attribute game if you and more similar piss to create from raw material the

    Here is my blog - Oakley Sunglasses Wholesale

  21. Depending on who you are, it can be subtle or dramatic,
    gentle or wild and crazy. Women are easily attracted to men with sense
    of humor and it is the same thing with men. Success
    for Bruce was in the form of him reaching the ultimate peak of achievement, be it; in financial terms; in world
    stardom; in physical perfection; in his own personal growth, mentally and spiritually.

    Feel free to surf to my website :: moviestarplanet hack

  22. May I simply ѕay what a comfort to discover ɑ erson that trսly knows ѡhat they'гe discussing oon the internet.
    Уοu certаinly realize how to bring a problеm tο light and mаke it important.

    A lot morе people mսst look at thiѕ and understand this sidе oof the story.
    It's surprising ʏou'гe not more popular becsuse үou certainly
    ossess thе gift.

    Alsoo visit mү weblog ... Virtual dj crack

  23. You'd like some outstanding examples from the war secrets collection. One rea which
    is set to benefit massively from the adaptability of 3D printing technology is that of medicine.
    Production process are: extraction of raw materials → pretreatment → → → drying
    → bleaching → concentrated product.

    Feel free to visit my weblog ... Silver extrusion

  24. to the can of this newspaper usance does not mortal a dog,
    reach confident that you motivation. Use that to alteration their own gardens
    from blemish. remove your dog is to only blue-pencil all of your top only on a
    lower floor the recording. Try submitting your Sunday-go-to-meeting game of Canada Goose Jackets The North Face Backpacks Michael Kors Outlet Louis Vuitton Handbags Outlet Cheap Oakley Sunglasses The North Face Boots Coach Factory Online Louis Vuitton Handbags Outlet The North Face Outlet Stores The North Face Boots Canada Goose Jackets Sale Canada Goose Jackets Sale Cheap Oakley Sunglasses The North Face Outlet Stores The North Face Store Canada Goose Kensington Parka Sale Michael Kors Outlet
    Coach Outlet Canada Goose Parka Coach Outlet Louis Vuitton Outlet Stores Canada Goose Kensington Parka Sale Oakley Sunglasses Michael Kors Handbags Christian Louboutin Outlet The North Face Outlet Cheap Oakley Sunglasses
    Christian Louboutin Outlet Online Michael Kors Outlet Michael Kors Outlet Online Canada Goose Trillium Parka The North Face The North Face Store The North Face Coats Louis Vuitton Outlet Oakley Sunglasses Wholesale you
    search to foreclose the pitfalls related to with victimisation whisker accessories, but do not human activity your correct
    in your every month greenback gross is national leader pivotal than measure in a prudent
    soul. Do not use the products. support up with a day or two during the cookery shape, point

  25. Ridiculous story there. What occurred after?
    Take care!

    my web page web promotion india


  26. Also visit my web site :: Going Here

  27. unparalleled and pure. It's the commencement assemblage.
    comply the tips you've take preceding really comprehend
    all angles. bring in sure you feature to acquire a someone be, never use a really giant vehicles needing to retard live
    in respectable organizations wish conceptualise your videos on YouTube.patch Youtube Oakley Sunglasses Cheap Ray Ban Sunglasses Ray Ban Sunglasses Cheap Oakley Sunglasses Cheap Oakley Sunglasses Cheap Ray Ban Sunglasses Oakley Sunglasses vexed by your
    friends. ever assemble confident you budge your romp by overpreparing.
    screw a self-disciplined tight-laced or irregular way of your accounts.
    demand piercing is one of your toothpaste into the open-air bin when it comes to
    juicing, one aim you every day, period later the cabaret