czwartek, 20 czerwca 2013

Ewa Chodakowska, Lefteris Kavoukis- Zmień swoje życie z Ewą Chodakowską. 30 dni, minut, treningów, przepisów.

Ewa Chodakowska, Lefteris Kavoukis- Zmień swoje życie z Ewą Chodakowską. 30 dni, minut, treningów, przepisów.
Wydawnictwo K.E. LIBER
Warszawa 2013
Format 166 x 235 mm
286 stron
 Jak poprawić swoją sylwetkę? Nie, nie patrz na wagę i nie stosuj specjalnych diet. I to mówi najpopularniejsza trenerka fitness w Polsce? TAK! Zamiast się obsesyjnie ważyć, mierz się raz w miesiącu, a zamiast katować się dietą… odżywiaj się racjonalnie i oczywiście ćwicz, a na lepsze zmieni się nie tylko Twoja sylwetka, ale i życie. Tak w skrócie można opisać program Chodakowskiej, której przedstawiać chyba już nikomu nie muszę.
  
W książce, zgodnie z tytułem, znajdziemy plan treningowy na 30 dni wraz z dokładnym opisem ćwiczeń, przepisami na pyszne dania na każdy dzień i różne porady, które pomogą w osiągnięciu celu. Autorzy motywują do działania i zarażają optymizmem, którym książka niemal ocieka. Ta książka to prawdziwy przyjaciel każdego, kto chce się zmienić.
  

28 komentarzy:

  1. O wiele bardziej przekonuje mnie poradnik Jillian Michales :)

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  2. Kiedyś stosowałam dietę Dukana i pomogła mi, ale teraz znów przybyło sporo kilogramów, które ciężko zrzucić, dlatego rozejrzę się za powyższą pozycją.

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  3. Słyszałam wiele dobrego jak i złego o tej książce, wiec chyba muszę w końcu zapoznać się z poradnikiem, który wywoluje tak wiele kontrowersji :)

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  4. Sama nie wiem już co o niej sądzić, za dużo opinii przeczytałam. Chyba musze sama spróbować :)

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  5. Sporo ćwiczę i uważam, że sportowy tryb życia, to podstawa dobrego samopoczucia. Jednak nigdy nie korzystałem z żadnych poradników. Może faceci rzadziej sięgają po takie książki, nie wiem. Pewne jest jedno. Jak ktoś chce zrzucić zbędne kilogramy, to nie obejdzie się bez treningów fizycznych.

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  6. Książki nie mam, ale często odwiedzam profil Ewy na facebooku. Uwielbiam ją za to, że zaraża pozytywną energią :)

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